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breathe magazine Archives | A Box of Happiness

The Power of the Mind

By | Health, Wellbeing | No Comments

The mind has amazing power over our lives, our emotions and has the ability to do amazing things. Ever noticed how having a pessimistic outlook can change the course of the day? Think about this….You wake up, stub your toe on the door, spill the milk on the floor while making your breakfast – there are two ways it can go. You say angrily, ‘It’s going to be “One of those” days’ and so it is and you have a hell of a day. Or you tell yourself to snap out of it and take 5 minutes over a coffee to recharge, get some positivity and travel to work noticing all the beauty around you, the sun shining, the birds singing and spend the rest of the day upbeat.

As Buddha said ‘The mind is everything; what you think you become’ which as an article in breathe magazine (issue 8, page 16) shows, through research on the placebo effect – if we expect something to happen it will bring about that expected result be it positive or negative as ‘the brain is in control’ (Newlyn, E, 2017, Breathe Magazine, Issue 8, Page 17).
In the same article Emma Newlyn gives some great advice about creating your own placebo effect to give your life a little boost of positivity, if you’re a naturally pessimistic person this may take a bit of practise but will be well worth the effort for your mind, to alleviate low self-confidence and negative feelings. She recommends using the mind power you waste on worrying to turn it around into a positive response, focusing on something good and so occupying the mind in a more positive way to ‘take the body out of its cycle of stress’.
You can also use the power of the mind to visualise an image of what you want to achieve, this is something I do regularly when I struggle to sleep. Imagining how a situation will go, or at least how I would like it to go. Try it the next time you have a job interview or presentation. See yourself sat in your smart outfit, confident, smiling, answering the questions with ease. You will go in there with a little bit more positivity, a little more confidence and who knows you may even get the job.

Give these bits of advice a try and let me know how it works out for you.

In my next post I will be sticking with the theme of mind power but focusing more on positive affirmations and how words can shape your life, emotions, wellbeing and self- confidence.

This blog post was inspired by Issue 8 of Breathe Magazine – if you haven’t seen it I would highly recommend grabbing a copy, there’s so much wonderful advice surrounding a variety of topics that all lead to increased wellbeing.